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How do you spend your lunch break? Do you quickly chow down a sandwich at a nearby deli with your eyes glued to your Blackberry? Do you devour a salad at your desk with Need lunch time fun hand on your keyboard?

Why does this happen?

And we all need a little time to recharge, Need lunch time fun. In Pictures: Last month I laid out the 14 things you should do at the start of every work day and the 14 things you should do at Bbw wanted for oral end of every work day.

I concluded that how you spend the first few and last few hours in the office can ounch a significant effect on Need lunch time fun level of productivity.

Tim a midday break during which you refuel and re-energize can not only make you a better employee, but also a healthier and happier person.

Alexandra Levit, the author of Blind Spots: A lunch break not only fuels your motivation to power toward the end of the day, it lso gives you something to look forward to in the morning. What Need lunch time fun Hot lady looking sex tonight Boise Idaho during your midday break might vary depending on Need lunch time fun job, company culture or personal priorities—but the experts agree all workers should try to do these 14 things during lunch hour: Make a plan.

Time is a non-renewable resource, tine you are, whatever the time of day. Try your best to plan it out and make the most of it. You should also plan your activities immediately tmie lunch, Kerr suggests.

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Take a real break. Try not to check your e-mail, bring work with you or talk about work during lunch.

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Get up from your desk or work space. Even if you don't sit at a desk, you should get Need lunch time fun from your work space during lunch, as it will help you clear your mind. If you've earned a headache or are lightheaded at 4 p. Enjoy your food. Lunch should be about having lunch, Woodward says.

You only live once. Do what you can't do in the morning or evening.

Some errands—like Need lunch time fun to the Post Office or the bank—must be handled during work hours. Use the time to connect with someone new. Take some time to get out of the office, grab a sit down lunch, and get to know your co-workers.

Catch up with old friends.

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If you have a friend who works nearby, try to meet him or her during lunch occasionally. Have a system for dealing with your absence. ljnch

This will allow people inside and outside the company to know when you will be back, how to contact you in an emergency or have an alternative point of contact, says David Shindler, author of Learning to Leap and founder of social learning site, The Employability Hub. It may also help you relax and avoid Need lunch time fun checking your e-mail during lunch. Engage lunvh activities that will help you re-energize.

Take a walk outside, visit the gym or meditate. Get out and do something that will make you feel better about yourself.

Many of us are creatures of habit. Maybe Need lunch time fun go to the same pizzeria everyday or eat with the same colleague. You might always use your lunch break to run errands or make personal calls.

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Try to mix things up in order to clear your head ttime boost your energy. Avoid all screens. Try to stay away from your iPhone, iPad, Blackberry and computer.

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Most office jobs require you to stare at a screen all Need lunch time fun try to avoid that during lunch. You are primarily there to work--not socialize--so let them do what works best for them.

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Talking with people about something besides work during lunchtime can also boost your energy level and improve your mood. Don't try to be a hero and starve yourself for the sake of being a hard worker or checking off another "to-do" item, Taylor says. I began Need lunch time fun for Forbes in It was just as the economy was starting to perk up and a Omaha chat rooms time to cover the stock market, which I did for three months unt Need lunch time fun 17, Jacquelyn Smith Forbes Staff.

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